To Run or Not to Run: Choosing Running Shoes for Bunions

The wrong shoes can cause us great discomfort. They can chafe, squeeze your foot too tightly, and restrict your movement. Instead of enjoying a new pair of shoes, you might experience pain and frustration. The presence of bursitis is especially aggravating. 

A Few Words on What Is a Bunion

Bursitis is a foot deformity that can arise as a result of injury, prolonged wearing of unsuitable shoes, or even be a factor of heredity. The most common form of a bunion is its enlargement in the area of the big toe. Thus, the foot becomes broader in the toe area. However, this is not the only problem. A gradually enlarging bunion eventually changes the position of the big toe. Therefore, the big toe begins to put pressure on the second toe or causes it to deform. That leads to painful sensations due to improper finger placement, excessive pressing, and friction between the fingers. 

How to Choose Running Shoes if You Have Bunions

Choosing shoes is already a difficult task for many people, especially when it comes to athletic shoes. It might be hard to buy the right pair of shoes, especially if you are not an experienced runner. You might think that it is hard to find shoes for people with bunions in regular stores or that you have to make custom sneakers. In fact, bunions are a fairly common foot feature in both men and women. The world’s sports shoe brands have been making shoes suitable for both regular feet and those with an injury or deformity for a long time. Therefore, when choosing running shoes for bunions, you can safely look for a model from your favorite manufacturer. You should pay attention to a few significant factors. 

  • Space for the toes. The most significant discomfort that the wrong bunion shoes cause is the excessive pressure on the lateral bone and the toes. Shoes can rub on the bunion area while running, which traumatizes the foot further. Therefore, when choosing sneakers, pay attention to those that have enough space in the toe area. The sneaker should provide the right angle for the foot but not press the toes and the bone on the big toe. 
  • Elastic fabrics. Sneakers made of stretch fabric will not put pressure on the foot but adjust to its shape instead. Choose shoes made only from natural and breathable materials. If your foot sweats too much while running, the shoes will chafe. 
  • Seams. Seamless models are better suited for bunions. If they are available, ensure that the seams do not pass in the area of the bone. Otherwise, you will encounter discomfort while running. 
  • Lacing. Make sure you are comfortable lacing up your shoes and can adjust the fit of the shoe to match your foot requirements. 
  • Shoe size. Though you already know your shoe size, each manufacturer’s sizing grid is slightly different. If you have bunions, you might need one size larger shoe.

Other nuances of the foot with bunions

Often bunions are not the only problem with your feet. A protruding bunion and toe deformity frequently lead to other changes in the foot. 

If you wear the wrong shoes for a long time, you might often experience pain in your feet due to bunions. Trying to minimize the pain, you might involuntarily make your foot crooked, affecting your gait in general. 

The foot position is very critical while running because you risk injury. For example, you might have overpronation. That means that your feet might turn inward while you run or walk. It might also be supination, where your feet turn outward. 

Take a closer look at your old shoes. Perhaps, you’ve been wearing them unevenly. You can tell how much pronation you have by the nature of the wear. 

Overpronation running shoes

Before figuring out which shoes are suitable for your type of pronation, you should understand the general principle of the foot during running. 

  • People with neutral pronation can naturally flex their feet while running. Their feet spring and push off the ground correctly. People with proper pronation are less likely to suffer injuries or soreness during a run.
  • For people with overpronation, the inner part of the foot takes the brunt of the impact.

Therefore, the most significant criterion in choosing running shoes is cushioning. Quality running shoes should cushion the impact during running and support the foot arch for its proper position. 

Supination running shoes

Almost the same thing happens with pronounced supination. In this case, the entire load is on the outer foot side. This makes it almost impossible for a person to push off the ground with the big toe. This position of the foot also leads to excessive load on the ankle. Supporting the foot’s arch, in this case, is not as significant as cushioning. Good cushioning on the outer edge will soften the impact during running and keep the foot in the correct position. 

These foot deformities are ordinary, so don’t be alarmed if you find any signs. You can likely correct them with the right shoes or orthopedic insoles. 

There Is a Choice!

Foot problems are a sore subject for quite a few people. The nature of the abnormalities can be completely different. Some people have had problems with their feet since their childhood. Someone acquires them as a result of injury. In any case, this is not a reason to deprive yourself of the sport. Manufacturers of sports shoes have long taken into account different foot features. Therefore, no matter which activities you plan to do such as athletic walking, jogging, and so on, the main thing is to choose the right shoes and do sports with pleasure.

Tell us about your sporting life. How long have you been running? What kind of running shoes have you chosen? Are you sure they fit you?

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